Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099490000404 · Data last verified:
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Common questions
How many calories are in Blackpudding?
Blackpudding by Clonakilty has 298 kcal per 100 g.
How much protein is in Blackpudding?
Blackpudding contains 11.5 g of protein per 100 g.
Is Blackpudding a good source of protein?
Yes — 11.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Blackpudding low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 18.8 g of carbs come from starch and fiber rather than sugar.
Is Blackpudding high in saturated fat?
It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.
Is Blackpudding high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Is Blackpudding a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Blackpudding have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.8 g), sodium (760 mg); points in favor come from fiber (6 g), protein (11.5 g). Overall that places it in band C.
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