Morey's Cod Butter & Herb

Morey's Cod Butter & Herb by Morey's has 148 kcal per 100 g. One serving (142 g) is about 210 kcal.

Morey's Cod Butter & Herb contains 14.8 g of protein per 100 g — about 21 g per 142 g serving.

Yes — 14.8 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

With 2.1 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.8 g). Overall that places it in band A.

About 68 g of Morey's Cod Butter & Herb equals 100 kcal.

Per 100 g it has 0.7 g sugar and 8.5 g fat (0.7 g saturated). Fat provides 53% of its calories, so portion size matters most here.