Sardines In Mustard

Sardines In Mustard by Mw Polar has 141 kcal per 100 g. One serving (85 g) is about 120 kcal.

Sardines In Mustard contains 15.3 g of protein per 100 g — about 13 g per 85 g serving.

Yes — 15.3 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.

With 3.5 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (458.8 mg); points in favor come from protein (15.3 g). Overall that places it in band C.

About 71 g of Sardines In Mustard equals 100 kcal.

It is a good source: 294 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

Per 100 g it has 1.2 g sugar and 7.1 g fat (3.5 g saturated). Fat provides 46% of its calories, so portion size matters most here.