Fish & Seafood · Nutrition facts

Sardines In Tomato Sauce

by Marks & Spencer

157 kcal per 100 g, with 17.5 g protein, 2.4 g carbs and 8.5 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardines In Tomato SauceNutri-Score CCompare
Amount

Showing values for 100 g

157 kcal
Calories
8% of a 2000 kcal day
17.5 g
Protein
45% of calories
2.4 g
Carbs
6% of calories
8.5 g
Fat
49% of calories
Macro split
Protein 45%Carbs 6%Fat 49%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar1.4g
Saturated fat8.5g42% DV
Cholesterol51.3mg17% DV
Sodium189mg8% DV
Potassium523.4mg11% DV
Calcium42.2mg3% DV
Iron1.2mg7% DV
Vitamin C3.2mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00809238 · Data last verified:

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Common questions

How many calories are in Sardines In Tomato Sauce?

Sardines In Tomato Sauce by Marks & Spencer has 157 kcal per 100 g.

How much protein is in Sardines In Tomato Sauce?

Sardines In Tomato Sauce contains 17.5 g of protein per 100 g.

Is Sardines In Tomato Sauce a good source of protein?

Yes — 17.5 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

Is Sardines In Tomato Sauce keto-friendly?

With 2.4 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardines In Tomato Sauce high in saturated fat?

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Why does Sardines In Tomato Sauce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.5 g); points in favor come from protein (17.5 g). Overall that places it in band C.

How much Sardines In Tomato Sauce is 100 calories?

About 64 g of Sardines In Tomato Sauce equals 100 kcal.

Is Sardines In Tomato Sauce a good source of potassium?

It is a moderate source: 523.4 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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