Fish & Seafood · Nutrition facts

Smoked Atlantic Nova Salmon

161 kcal per 100 g, with 19.3 g protein, 7 g carbs and 10.5 g fat. Full micronutrients and serving info below.

Serving: 2 ONZ (57 g)
High proteinPotassium
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Smoked Atlantic Nova SalmonNutri-Score CCompare
Amount

Showing values for 100 g

161 kcal
Calories
8% of a 2000 kcal day
19.3 g
Protein
39% of calories
7 g
Carbs
14% of calories
10.5 g
Fat
47% of calories
Macro split
Protein 39%Carbs 14%Fat 47%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.8g
Saturated fat1.8g9% DV
Trans fat0g
Cholesterol53mg18% DV
Sodium1158.6mg50% DV
Potassium337.5mg7% DV
Calcium0mg0% DV
Iron0.2mg1% DV
Vitamin C4.2mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072840018361 · Data last verified:

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0072840018361

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Common questions

How many calories are in Smoked Atlantic Nova Salmon?

Smoked Atlantic Nova Salmon by LascCo has 161 kcal per 100 g. One serving (57 g) is about 92 kcal.

How much protein is in Smoked Atlantic Nova Salmon?

Smoked Atlantic Nova Salmon contains 19.3 g of protein per 100 g — about 11 g per 57 g serving.

Is Smoked Atlantic Nova Salmon a good source of protein?

Yes — 19.3 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

Is Smoked Atlantic Nova Salmon low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.

Is Smoked Atlantic Nova Salmon high in sodium?

Yes — 1158.6 mg of sodium per 100 g, about 50% of the daily value.

Why does Smoked Atlantic Nova Salmon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1158.6 mg); points in favor come from protein (19.3 g). Overall that places it in band C.

How much Smoked Atlantic Nova Salmon is 100 calories?

About 62 g of Smoked Atlantic Nova Salmon equals 100 kcal.

Is Smoked Atlantic Nova Salmon high in sugar or fat?

Per 100 g it has 1.8 g sugar and 10.5 g fat (1.8 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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