Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0040361651060 · Data last verified:
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Common questions
How many calories are in Mejillones Españoles?
Mejillones Españoles has 152 kcal per 100 g.
How much protein is in Mejillones Españoles?
Mejillones Españoles contains 15.5 g of protein per 100 g.
Is Mejillones Españoles a good source of protein?
Yes — 15.5 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.
Is Mejillones Españoles keto-friendly?
With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mejillones Españoles high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Mejillones Españoles have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (15.5 g). Overall that places it in band C.
How much Mejillones Españoles is 100 calories?
About 66 g of Mejillones Españoles equals 100 kcal.
Is Mejillones Españoles high in sugar or fat?
Per 100 g it has 0 g sugar and 8.2 g fat (1.2 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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