Lay's Green Onion Flavoured

Lay's Green Onion Flavoured by Lay's has 524 kcal per 100 g. One serving (130 g) is about 681 kcal.

Lay's Green Onion Flavoured contains 6.7 g of protein per 100 g — about 8.7 g per 130 g serving.

Yes — 629 mg of sodium per 100 g, about 27% of the daily value.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (524 kcal), sodium (629 mg); points in favor come from fiber (4.4 g). Overall that places it in band C.

About 19 g of Lay's Green Onion Flavoured equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 524 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.

Per 100 g it has 3 g sugar and 32 g fat (2.4 g saturated). Fat provides 56% of its calories, so portion size matters most here.