Mature Cheddar & Red Onion

Mature Cheddar & Red Onion by Kettle has 496 kcal per 100 g. One serving (30 g) is about 149 kcal.

Mature Cheddar & Red Onion contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Yes — only 1.5 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (496 kcal), sodium (400 mg); points in favor come from fiber (5.4 g). Overall that places it in band C.

About 20 g of Mature Cheddar & Red Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 496 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

It is a moderate source: 7.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.