Makhana - Himalayan Salt And Pepper

Makhana - Himalayan Salt And Pepper by Mr Makhana has 520 kcal per 100 g. One serving (20 g) is about 104 kcal.

Makhana - Himalayan Salt And Pepper contains 7.3 g of protein per 100 g — about 1.5 g per 20 g serving.

Yes — 930 mg of sodium per 100 g, about 40% of the daily value.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), saturated fat (3.6 g), sodium (930 mg); points in favor come from fiber (3 g). Overall that places it in band D.

About 19 g of Makhana - Himalayan Salt And Pepper equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.

Per 100 g it has 4.5 g sugar and 29.2 g fat (3.6 g saturated). Fat provides 50% of its calories, so portion size matters most here.