Vegetables · Nutrition facts

Salad Mix

by Natural Happiness

477 kcal per 100 g, with 16.9 g protein, 50.9 g carbs and 21.5 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Salad MixNutri-Score CCompare
Amount

Showing values for 100 g

477 kcal
Calories
24% of a 2000 kcal day
16.9 g
Protein
15% of calories
50.9 g
Carbs
44% of calories
21.5 g
Fat
41% of calories
Macro split
Protein 15%Carbs 44%Fat 41%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar6.7g
Saturated fat2.7g14% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8711299021080 · Data last verified:

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Barcode

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8711299021080

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Common questions

How many calories are in Salad Mix?

Salad Mix by Natural Happiness has 477 kcal per 100 g.

How much protein is in Salad Mix?

Salad Mix contains 16.9 g of protein per 100 g.

Is Salad Mix a good source of protein?

Yes — 16.9 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Salad Mix high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Salad Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), sodium (520 mg); points in favor come from protein (16.9 g). Overall that places it in band C.

How much Salad Mix is 100 calories?

About 21 g of Salad Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Salad Mix high in calories?

Yes — 477 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

Is Salad Mix high in sugar or fat?

Per 100 g it has 6.7 g sugar and 21.5 g fat (2.7 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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