Lays Salt & Black Pepper

Lays Salt & Black Pepper by Lay's,Lay's Max has 517 kcal per 100 g. One serving (30 g) is about 155 kcal.

Lays Salt & Black Pepper contains 6.8 g of protein per 100 g — about 2 g per 30 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (517 kcal); points in favor come from fiber (4.8 g). Overall that places it in band B.

About 19 g of Lays Salt & Black Pepper equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 517 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.

Per 100 g it has 1.6 g sugar and 31 g fat (2.4 g saturated). Fat provides 55% of its calories, so portion size matters most here.