Lays Max Salt Pepper

Lays Max Salt Pepper by Lays has 520 kcal per 100 g. One serving (40 g) is about 208 kcal.

Lays Max Salt Pepper contains 6.8 g of protein per 100 g — about 2.7 g per 40 g serving.

Yes — only 1.5 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), saturated fat (3.2 g); points in favor come from fiber (4.8 g). Overall that places it in band C.

About 19 g of Lays Max Salt Pepper equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.

Per 100 g it has 1.5 g sugar and 32.5 g fat (3.2 g saturated). Fat provides 57% of its calories, so portion size matters most here.