Other · Nutrition facts

Kimchi

36 kcal per 100 g, with 1.8 g protein, 5.5 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Low calorie
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KimchiNutri-Score CCompare
Amount

Showing values for 100 g

36 kcal
Calories
2% of a 2000 kcal day
1.8 g
Protein
23% of calories
5.5 g
Carbs
71% of calories
0.2 g
Fat
6% of calories
Macro split
Protein 23%Carbs 71%Fat 6%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar1.8g
Saturated fat0g0% DV
Sodium745.5mg32% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0040232344657 · Data last verified:

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Barcode

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0040232344657

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Common questions

How many calories are in Kimchi?

Kimchi has 36 kcal per 100 g.

How much protein is in Kimchi?

Kimchi contains 1.8 g of protein per 100 g.

Is Kimchi low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 5.5 g of carbs come from starch and fiber rather than sugar.

Is Kimchi high in sodium?

Yes — 745.5 mg of sodium per 100 g, about 32% of the daily value.

Is Kimchi a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Kimchi have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (745.5 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.

How much Kimchi is 100 calories?

About 278 g of Kimchi equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kimchi high in calories?

No — only 36 kcal per 100 g; even a 300 g portion stays around 108 kcal.

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