Premium Whole Green Peas

Premium Whole Green Peas by Goya has 67 kcal per 100 g. One serving (120 g) is about 80 kcal.

Premium Whole Green Peas contains 4.2 g of protein per 100 g — about 5 g per 120 g serving.

Yes — only 0.7 g of sugar per 100 g. Most of its 11.1 g of carbs come from starch and fiber rather than sugar.

Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.

About 149 g of Premium Whole Green Peas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.7 g sugar and 0.7 g fat (0 g saturated). Fat provides 9% of its calories, so portion size matters most here.