Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00472999 · Data last verified:
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Common questions
How many calories are in Sapphire Raspberries?
Sapphire Raspberries by Marks & Spencer has 32 kcal per 100 g.
How much protein is in Sapphire Raspberries?
Sapphire Raspberries contains 1.4 g of protein per 100 g.
Is Sapphire Raspberries keto-friendly?
With 4.6 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sapphire Raspberries low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Sapphire Raspberries have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Sapphire Raspberries is 100 calories?
About 312 g of Sapphire Raspberries equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Sapphire Raspberries high in calories?
No — only 32 kcal per 100 g; even a 300 g portion stays around 96 kcal.
Is Sapphire Raspberries a good source of vitamin C?
It is a good source: 18.7 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.
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