Other · Nutrition facts

Québon

70 kcal per 100 g, with 3.5 g protein, 11.5 g carbs and 1 g fat. Full micronutrients and serving info below.

Calcium rich
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QuébonNutri-Score BCompare
Amount

Showing values for 100 g

70 kcal
Calories
4% of a 2000 kcal day
3.5 g
Protein
20% of calories
11.5 g
Carbs
67% of calories
1 g
Fat
13% of calories
Macro split
Protein 20%Carbs 67%Fat 13%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar10g
Saturated fat0.8g4% DV
Trans fat0g
Cholesterol5mg2% DV
Sodium65mg3% DV
Potassium175mg4% DV
Calcium100mg8% DV
Iron0.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055872082012 · Data last verified:

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Barcode

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0055872082012

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Common questions

How many calories are in Québon?

Québon by Québon has 70 kcal per 100 g.

How much protein is in Québon?

Québon contains 3.5 g of protein per 100 g.

Is Québon low in sodium?

Yes — just 65 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Québon have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g). Overall that places it in band B.

How much Québon is 100 calories?

About 143 g of Québon equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Québon a good source of calcium?

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Québon high in sugar or fat?

Per 100 g it has 10 g sugar and 1 g fat (0.8 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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