Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057316211521 · Data last verified:
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Common questions
How many calories are in Stir Fry Mix?
Stir Fry Mix by Co-Op Gold has 35 kcal per 100 g. One serving (85 g) is about 30 kcal.
How much protein is in Stir Fry Mix?
Stir Fry Mix contains 2.4 g of protein per 100 g — about 2 g per 85 g serving.
Is Stir Fry Mix low in sodium?
Yes — just 41.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Stir Fry Mix have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Stir Fry Mix is 100 calories?
About 286 g of Stir Fry Mix equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Stir Fry Mix high in calories?
No — only 35 kcal per 100 g; even a 300 g portion stays around 105 kcal.
Is Stir Fry Mix high in sugar or fat?
Per 100 g it has 3.5 g sugar and 0.5 g fat. Fat provides 10% of its calories, so portion size matters most here.
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