Split Pea Soup

Split Pea Soup by Amy's has 48 kcal per 100 g. One serving (400 g) is about 192 kcal.

Split Pea Soup contains 3 g of protein per 100 g — about 12 g per 400 g serving.

Yes — only 1.5 g of sugar per 100 g. Most of its 8.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 208 g of Split Pea Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

It is a moderate source: 15 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Per 100 g it has 1.5 g sugar and 0.4 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.