Other · Nutrition facts

Minestrone

by Progresso

46 kcal per 100 g, with 2.1 g protein, 9 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Serving: 1 can (480 g)
Low caloriePotassium
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MinestroneNutri-Score BCompare
Amount

Showing values for 100 g

46 kcal
Calories
2% of a 2000 kcal day
2.1 g
Protein
16% of calories
9 g
Carbs
70% of calories
0.8 g
Fat
14% of calories
Macro split
Protein 16%Carbs 70%Fat 14%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar1.7g
Saturated fat0.1g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium324mg14% DV
Potassium1090mg23% DV
Calcium70mg5% DV
Iron0.5mg3% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041196010121 · Data last verified:

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0041196010121

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Common questions

How many calories are in Minestrone?

Minestrone by Progresso has 46 kcal per 100 g. One serving (480 g) is about 221 kcal.

How much protein is in Minestrone?

Minestrone contains 2.1 g of protein per 100 g — about 10.1 g per 480 g serving.

Is Minestrone low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 9 g of carbs come from starch and fiber rather than sugar.

Why does Minestrone have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Minestrone is 100 calories?

About 217 g of Minestrone equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Minestrone high in calories?

No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.

Is Minestrone a good source of potassium?

It is a good source: 1090 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

Is Minestrone high in sugar or fat?

Per 100 g it has 1.7 g sugar and 0.8 g fat (0.1 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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