Grains · Nutrition facts

Granola

by First Watch

436 kcal per 100 g, with 10.9 g protein, 54.5 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (55 g)
Good proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
GranolaNutri-Score BCompare
Amount

Showing values for 100 g

436 kcal
Calories
22% of a 2000 kcal day
10.9 g
Protein
10% of calories
54.5 g
Carbs
49% of calories
20 g
Fat
41% of calories
Macro split
Protein 10%Carbs 49%Fat 41%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar21.8g
Saturated fat2.7g14% DV
Trans fat0g
Sodium54.5mg2% DV
Calcium72.7mg6% DV
Iron1.8mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850035371022 · Data last verified:

Compare Granola with another food

Barcode

scan it with any barcode app

0850035371022

Dietly — AI Calorie Counter

Log Granola in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Granola?

Granola by First Watch has 436 kcal per 100 g. One serving (55 g) is about 240 kcal.

How much protein is in Granola?

Granola contains 10.9 g of protein per 100 g — about 6 g per 55 g serving.

Is Granola a good source of protein?

Yes — 10.9 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Granola high in sugar?

Yes — 21.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 40% of its carbohydrates.

Is Granola low in sodium?

Yes — just 54.5 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Granola a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sugar (21.8 g); points in favor come from fiber (7.3 g), protein (10.9 g). Overall that places it in band B.

How much Granola is 100 calories?

About 23 g of Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Grains foods

Explore all →
DCoconut Carmel Granola ClustersCoconut Carmel Granola ClustersGirl Scout Cookies433 kcal · 6.7g proteinCOld Fashioned GranolaOld Fashioned GranolaOrchard Pond444 kcal · 8.9g proteinDPumpkin Cinnamon Ancient Grain GranolaPumpkin Cinnamon Ancient Grain Granolapurely elizabeth467 kcal · 10g proteinCGranolaGranolaTaos Bakes433 kcal · 13.3g proteinBMaple Cranberry Organic GranolaMaple Cranberry Organic GranolaBack Roads Granola444 kcal · 14.8g proteinCSprouted Buckwheat GranolaSprouted Buckwheat Granola448 kcal · 10.3g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API