Grains · Nutrition facts

Granola

by Taos Bakes

433 kcal per 100 g, with 13.3 g protein, 60 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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GranolaNutri-Score CCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
13.3 g
Protein
12% of calories
60 g
Carbs
54% of calories
16.7 g
Fat
34% of calories
Macro split
Protein 12%Carbs 54%Fat 34%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar26.7g
Saturated fat1.7g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium300mg13% DV
Potassium366.7mg8% DV
Calcium100mg8% DV
Iron5.3mg29% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0856962007409 · Data last verified:

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0856962007409

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Common questions

How many calories are in Granola?

Granola by Taos Bakes has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

How much protein is in Granola?

Granola contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Is Granola a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Granola high in sugar?

Yes — 26.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 44% of its carbohydrates.

Is Granola a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (26.7 g); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band C.

How much Granola is 100 calories?

About 23 g of Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granola high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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