Sprouted Buckwheat Granola

Sprouted Buckwheat Granola has 448 kcal per 100 g.

Sprouted Buckwheat Granola contains 10.3 g of protein per 100 g.

Yes — 10.3 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), sugar (10.3 g), saturated fat (6.9 g); points in favor come from fiber (10.3 g), protein (10.3 g). Overall that places it in band C.

About 22 g of Sprouted Buckwheat Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 448 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.