Grains · Nutrition facts

Maple Cranberry Organic Granola

by Back Roads Granola

444 kcal per 100 g, with 14.8 g protein, 55.6 g carbs and 22.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Maple Cranberry Organic GranolaNutri-Score BCompare
Amount

Showing values for 100 g

444 kcal
Calories
22% of a 2000 kcal day
14.8 g
Protein
12% of calories
55.6 g
Carbs
46% of calories
22.2 g
Fat
42% of calories
Macro split
Protein 12%Carbs 46%Fat 42%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar14.8g
Saturated fat3.7g18% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0857053004543 · Data last verified:

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0857053004543

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Common questions

How many calories are in Maple Cranberry Organic Granola?

Maple Cranberry Organic Granola by Back Roads Granola has 444 kcal per 100 g.

How much protein is in Maple Cranberry Organic Granola?

Maple Cranberry Organic Granola contains 14.8 g of protein per 100 g.

Is Maple Cranberry Organic Granola a good source of protein?

Yes — 14.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Maple Cranberry Organic Granola low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Maple Cranberry Organic Granola a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Maple Cranberry Organic Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sugar (14.8 g), saturated fat (3.7 g); points in favor come from fiber (7.4 g), protein (14.8 g). Overall that places it in band B.

How much Maple Cranberry Organic Granola is 100 calories?

About 23 g of Maple Cranberry Organic Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Maple Cranberry Organic Granola high in calories?

Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

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