Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850069118242 · Data last verified:
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Common questions
How many calories are in Coconut Carmel Granola Clusters?
Coconut Carmel Granola Clusters by Girl Scout Cookies has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.
How much protein is in Coconut Carmel Granola Clusters?
Coconut Carmel Granola Clusters contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.
Is Coconut Carmel Granola Clusters high in sugar?
Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 50% of its carbohydrates.
Is Coconut Carmel Granola Clusters high in saturated fat?
It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.
Is Coconut Carmel Granola Clusters a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Coconut Carmel Granola Clusters have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (30 g), saturated fat (11.7 g); points in favor come from fiber (6.7 g). Overall that places it in band D.
How much Coconut Carmel Granola Clusters is 100 calories?
About 23 g of Coconut Carmel Granola Clusters equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Coconut Carmel Granola Clusters high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
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