Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0855140002151 · Data last verified:
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Common questions
How many calories are in Pumpkin Cinnamon Ancient Grain Granola?
Pumpkin Cinnamon Ancient Grain Granola by purely elizabeth has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.
How much protein is in Pumpkin Cinnamon Ancient Grain Granola?
Pumpkin Cinnamon Ancient Grain Granola contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Pumpkin Cinnamon Ancient Grain Granola a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Pumpkin Cinnamon Ancient Grain Granola high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Pumpkin Cinnamon Ancient Grain Granola high in saturated fat?
It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.
Is Pumpkin Cinnamon Ancient Grain Granola a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Pumpkin Cinnamon Ancient Grain Granola have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (20 g), saturated fat (11.7 g), sodium (450 mg); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band D.
How much Pumpkin Cinnamon Ancient Grain Granola is 100 calories?
About 21 g of Pumpkin Cinnamon Ancient Grain Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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