Other · Nutrition facts

Gesalzene Erdnüsse

614 kcal per 100 g, with 24 g protein, 11 g carbs and 51 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Gesalzene ErdnüsseNutri-Score CCompare
Amount

Showing values for 100 g

614 kcal
Calories
31% of a 2000 kcal day
24 g
Protein
16% of calories
11 g
Carbs
7% of calories
51 g
Fat
77% of calories
Macro split
Protein 16%Carbs 7%Fat 77%

Nutrition facts

per 100 g
Fiber8.1g29% DV
Sugar5.2g
Saturated fat7.7g38% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7310532152256 · Data last verified:

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7310532152256

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Common questions

How many calories are in Gesalzene Erdnüsse?

Gesalzene Erdnüsse has 614 kcal per 100 g.

How much protein is in Gesalzene Erdnüsse?

Gesalzene Erdnüsse contains 24 g of protein per 100 g.

Is Gesalzene Erdnüsse a good source of protein?

Yes — 24 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Gesalzene Erdnüsse high in saturated fat?

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Gesalzene Erdnüsse high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Gesalzene Erdnüsse a good source of fiber?

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Gesalzene Erdnüsse have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (614 kcal), saturated fat (7.7 g), sodium (520 mg); points in favor come from fiber (8.1 g), protein (24 g). Overall that places it in band C.

How much Gesalzene Erdnüsse is 100 calories?

About 16 g of Gesalzene Erdnüsse equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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