Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7312631211322 · Data last verified:
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Common questions
How many calories are in Rostade Saltade Solroskärnor?
Rostade Saltade Solroskärnor by Risenta has 590 kcal per 100 g. One serving (100 g) is about 590 kcal.
How much protein is in Rostade Saltade Solroskärnor?
Rostade Saltade Solroskärnor contains 23 g of protein per 100 g — about 23 g per 100 g serving.
Is Rostade Saltade Solroskärnor a good source of protein?
Yes — 23 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.
Is Rostade Saltade Solroskärnor low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.
Is Rostade Saltade Solroskärnor high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Rostade Saltade Solroskärnor high in sodium?
Yes — 1280 mg of sodium per 100 g, about 56% of the daily value.
Is Rostade Saltade Solroskärnor a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Rostade Saltade Solroskärnor have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (590 kcal), saturated fat (5 g), sodium (1280 mg); points in favor come from fiber (11 g), protein (23 g). Overall that places it in band D.
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