Other · Nutrition facts

Ica Basic Jordnötter

618 kcal per 100 g, with 26 g protein, 9.6 g carbs and 50 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Ica Basic JordnötterNutri-Score CCompare
Amount

Showing values for 100 g

618 kcal
Calories
31% of a 2000 kcal day
26 g
Protein
18% of calories
9.6 g
Carbs
6% of calories
50 g
Fat
76% of calories
Macro split
Protein 18%Carbs 6%Fat 76%

Nutrition facts

per 100 g
Fiber8.5g30% DV
Sugar5g
Saturated fat6g30% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium393mg17% DV
Potassium705mg15% DV
Calcium92mg7% DV
Iron4.6mg26% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7318690080084 · Data last verified:

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7318690080084

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Common questions

How many calories are in Ica Basic Jordnötter?

Ica Basic Jordnötter by ICA, ICA Basic has 618 kcal per 100 g. One serving (100 g) is about 618 kcal.

How much protein is in Ica Basic Jordnötter?

Ica Basic Jordnötter contains 26 g of protein per 100 g — about 26 g per 100 g serving.

Is Ica Basic Jordnötter a good source of protein?

Yes — 26 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Ica Basic Jordnötter high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Ica Basic Jordnötter a good source of fiber?

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Ica Basic Jordnötter have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (618 kcal), saturated fat (6 g); points in favor come from fiber (8.5 g), protein (26 g). Overall that places it in band C.

How much Ica Basic Jordnötter is 100 calories?

About 16 g of Ica Basic Jordnötter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ica Basic Jordnötter high in calories?

Yes — 618 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 309 kcal.

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