Other · Nutrition facts

Ekologistisk Jordnötssmör Crunchy Med Havssalt

606 kcal per 100 g, with 26 g protein, 12 g carbs and 48 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Ekologistisk Jordnötssmör Crunchy Med HavssaltNutri-Score CCompare
Amount

Showing values for 100 g

606 kcal
Calories
30% of a 2000 kcal day
26 g
Protein
18% of calories
12 g
Carbs
8% of calories
48 g
Fat
74% of calories
Macro split
Protein 18%Carbs 8%Fat 74%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar5.7g
Saturated fat7.7g38% DV
Cholesterol1.8mg1% DV
Sodium280mg12% DV
Potassium631.3mg13% DV
Calcium75.7mg6% DV
Iron3.4mg19% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7318690490821 · Data last verified:

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Common questions

How many calories are in Ekologistisk Jordnötssmör Crunchy Med Havssalt?

Ekologistisk Jordnötssmör Crunchy Med Havssalt by ICA has 606 kcal per 100 g.

How much protein is in Ekologistisk Jordnötssmör Crunchy Med Havssalt?

Ekologistisk Jordnötssmör Crunchy Med Havssalt contains 26 g of protein per 100 g.

Is Ekologistisk Jordnötssmör Crunchy Med Havssalt a good source of protein?

Yes — 26 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Ekologistisk Jordnötssmör Crunchy Med Havssalt high in saturated fat?

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Ekologistisk Jordnötssmör Crunchy Med Havssalt a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Ekologistisk Jordnötssmör Crunchy Med Havssalt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (606 kcal), saturated fat (7.7 g); points in favor come from fiber (7.3 g), protein (26 g). Overall that places it in band C.

How much Ekologistisk Jordnötssmör Crunchy Med Havssalt is 100 calories?

About 17 g of Ekologistisk Jordnötssmör Crunchy Med Havssalt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ekologistisk Jordnötssmör Crunchy Med Havssalt high in calories?

Yes — 606 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 303 kcal.

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