Gallette Di Grano Saraceno

Gallette Di Grano Saraceno by Certossa has 383 kcal per 100 g. One serving (30 g) is about 115 kcal.

Gallette Di Grano Saraceno contains 12.4 g of protein per 100 g — about 3.7 g per 30 g serving.

Yes — 12.4 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (73 g per 100 g, of which 1 g is sugar). It also delivers 5.3 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 73 g of carbs come from starch and fiber rather than sugar.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal); points in favor come from fiber (5.3 g), protein (12.4 g). Overall that places it in band A.

About 26 g of Gallette Di Grano Saraceno equals 100 kcal. It is energy-dense, so small amounts add up quickly.