Other · Nutrition facts

Knusperbrot Mais

386 kcal per 100 g, with 8.8 g protein, 79 g carbs and 3.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Knusperbrot MaisNutri-Score CCompare
Amount

Showing values for 100 g

386 kcal
Calories
19% of a 2000 kcal day
8.8 g
Protein
9% of calories
79 g
Carbs
83% of calories
3.1 g
Fat
8% of calories
Macro split
Protein 9%Carbs 83%Fat 8%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar1g
Saturated fat0.5g2% DV
Cholesterol2.1mg1% DV
Sodium520mg23% DV
Potassium22.8mg0% DV
Calcium4.6mg0% DV
Iron0.2mg1% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337185157141 · Data last verified:

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4337185157141

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Common questions

How many calories are in Knusperbrot Mais?

Knusperbrot Mais by K Bio has 386 kcal per 100 g.

How much protein is in Knusperbrot Mais?

Knusperbrot Mais contains 8.8 g of protein per 100 g.

Is Knusperbrot Mais high in carbs?

Yes — carbohydrates provide 83% of its calories (79 g per 100 g, of which 1 g is sugar). It also delivers 1.5 g of fiber.

Is Knusperbrot Mais low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 79 g of carbs come from starch and fiber rather than sugar.

Is Knusperbrot Mais high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Knusperbrot Mais have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sodium (520 mg); points in favor come from protein (8.8 g). Overall that places it in band C.

How much Knusperbrot Mais is 100 calories?

About 26 g of Knusperbrot Mais equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Knusperbrot Mais high in calories?

Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.

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