Other · Nutrition facts

Reis-waffeln

384 kcal per 100 g, with 8.6 g protein, 78 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Reis-waffelnNutri-Score ACompare
Amount

Showing values for 100 g

384 kcal
Calories
19% of a 2000 kcal day
8.6 g
Protein
9% of calories
78 g
Carbs
83% of calories
3.3 g
Fat
8% of calories
Macro split
Protein 9%Carbs 83%Fat 8%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar0.6g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium124.5mg3% DV
Calcium42.3mg3% DV
Iron1.7mg9% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337185184932 · Data last verified:

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4337185184932

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Common questions

How many calories are in Reis-waffeln?

Reis-waffeln by K-Bio has 384 kcal per 100 g.

How much protein is in Reis-waffeln?

Reis-waffeln contains 8.6 g of protein per 100 g.

Is Reis-waffeln high in carbs?

Yes — carbohydrates provide 83% of its calories (78 g per 100 g, of which 0.6 g is sugar). It also delivers 1.2 g of fiber.

Is Reis-waffeln low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 78 g of carbs come from starch and fiber rather than sugar.

Is Reis-waffeln low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Reis-waffeln have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal); points in favor come from protein (8.6 g). Overall that places it in band A.

How much Reis-waffeln is 100 calories?

About 26 g of Reis-waffeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Reis-waffeln high in calories?

Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

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