Honey Rings

Honey Rings by K Classic has 385 kcal per 100 g. One serving (30 g) is about 116 kcal.

Honey Rings contains 9.4 g of protein per 100 g — about 2.8 g per 30 g serving.

Yes — carbohydrates provide 83% of its calories (78 g per 100 g, of which 24 g is sugar). It also delivers 5.3 g of fiber.

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 31% of its carbohydrates.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (24 g); points in favor come from fiber (5.3 g), protein (9.4 g). Overall that places it in band B.

About 26 g of Honey Rings equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.