Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0626394358901 · Data last verified:
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Common questions
How many calories are in Everything Bagel Seasoned Cashews?
Everything Bagel Seasoned Cashews by Bassé has 440 kcal per 100 g. One serving (50 g) is about 220 kcal.
How much protein is in Everything Bagel Seasoned Cashews?
Everything Bagel Seasoned Cashews contains 20 g of protein per 100 g — about 10 g per 50 g serving.
Is Everything Bagel Seasoned Cashews a good source of protein?
Yes — 20 g of protein per 100 g, supplying 12% of its calories. That makes it an excellent protein source.
Is Everything Bagel Seasoned Cashews a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Everything Bagel Seasoned Cashews have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal); points in favor come from fiber (6 g), protein (20 g). Overall that places it in band A.
How much Everything Bagel Seasoned Cashews is 100 calories?
About 23 g of Everything Bagel Seasoned Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Everything Bagel Seasoned Cashews high in calories?
Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.
Is Everything Bagel Seasoned Cashews a good source of potassium?
It is a moderate source: 600 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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