Nutty Banana Bread

Nutty Banana Bread by Simple Mills has 471 kcal per 100 g. One serving (34 g) is about 160 kcal.

Nutty Banana Bread contains 8.8 g of protein per 100 g — about 3 g per 34 g serving.

Yes — 23.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 47% of its carbohydrates.

It has 11.8 g of saturated fat per 100 g — 59% of the daily value, which counts as high.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), sugar (23.5 g), saturated fat (11.8 g), sodium (441.2 mg); points in favor come from fiber (5.9 g), protein (8.8 g). Overall that places it in band D.

About 21 g of Nutty Banana Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.