Other · Nutrition facts

Crispy Seeweed

by Waitrose

653 kcal per 100 g, with 6.5 g protein, 6.7 g carbs and 64.9 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Crispy SeeweedNutri-Score CCompare
Amount

Showing values for 100 g

653 kcal
Calories
33% of a 2000 kcal day
6.5 g
Protein
4% of calories
6.7 g
Carbs
4% of calories
64.9 g
Fat
92% of calories
Macro split
Protein 4%Carbs 4%Fat 92%

Nutrition facts

per 100 g
Fiber7.9g28% DV
Sugar4.5g
Saturated fat5.2g26% DV
Sodium100mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169036013 · Data last verified:

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Barcode

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5000169036013

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Common questions

How many calories are in Crispy Seeweed?

Crispy Seeweed by Waitrose has 653 kcal per 100 g.

How much protein is in Crispy Seeweed?

Crispy Seeweed contains 6.5 g of protein per 100 g.

Is Crispy Seeweed high in saturated fat?

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Crispy Seeweed low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Crispy Seeweed a good source of fiber?

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Crispy Seeweed have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (653 kcal), saturated fat (5.2 g); points in favor come from fiber (7.9 g). Overall that places it in band C.

How much Crispy Seeweed is 100 calories?

About 15 g of Crispy Seeweed equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crispy Seeweed high in calories?

Yes — 653 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 326 kcal.

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