Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010251569732 · Data last verified:
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Common questions
How many calories are in Soft Spread?
Soft Spread by Morrisons has 639 kcal per 100 g.
How much protein is in Soft Spread?
Soft Spread contains 0.1 g of protein per 100 g.
Is Soft Spread keto-friendly?
With 1.9 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Soft Spread high in saturated fat?
It has 16.3 g of saturated fat per 100 g — 82% of the daily value, which counts as high.
Why does Soft Spread have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (639 kcal), saturated fat (16.3 g), sodium (400 mg). Overall that places it in band E.
How much Soft Spread is 100 calories?
About 16 g of Soft Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Soft Spread high in calories?
Yes — 639 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 320 kcal.
Is Soft Spread high in sugar or fat?
Per 100 g it has 0.1 g sugar and 70 g fat (16.3 g saturated). Fat provides 99% of its calories, so portion size matters most here.
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