Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011005055778 · Data last verified:
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Common questions
How many calories are in Medium Desiccated Coconut?
Medium Desiccated Coconut by Shamrock Farms has 631 kcal per 100 g. One serving (100 g) is about 631 kcal.
How much protein is in Medium Desiccated Coconut?
Medium Desiccated Coconut contains 5.6 g of protein per 100 g — about 5.6 g per 100 g serving.
Is Medium Desiccated Coconut high in saturated fat?
It has 53.4 g of saturated fat per 100 g — 267% of the daily value, which counts as high.
Is Medium Desiccated Coconut low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Medium Desiccated Coconut a good source of fiber?
It provides 13.7 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.
Why does Medium Desiccated Coconut have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (631 kcal), saturated fat (53.4 g); points in favor come from fiber (13.7 g). Overall that places it in band C.
How much Medium Desiccated Coconut is 100 calories?
About 16 g of Medium Desiccated Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Medium Desiccated Coconut high in calories?
Yes — 631 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 316 kcal.
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