Amêndoa Frita Com Sal

Amêndoa Frita Com Sal by Pingo Doce has 632 kcal per 100 g. One serving (25 g) is about 158 kcal.

Amêndoa Frita Com Sal contains 26 g of protein per 100 g — about 6.5 g per 25 g serving.

Yes — 26 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

With 3.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (632 kcal), saturated fat (5.1 g); points in favor come from fiber (9.3 g), protein (26 g). Overall that places it in band C.

About 16 g of Amêndoa Frita Com Sal equals 100 kcal. It is energy-dense, so small amounts add up quickly.