Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902367408985 · Data last verified:
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Common questions
How many calories are in Bio Konopia Nasiona Łuskane?
Bio Konopia Nasiona Łuskane by NaturaVena has 664 kcal per 100 g.
How much protein is in Bio Konopia Nasiona Łuskane?
Bio Konopia Nasiona Łuskane contains 34 g of protein per 100 g.
Is Bio Konopia Nasiona Łuskane a good source of protein?
Yes — 34 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Bio Konopia Nasiona Łuskane keto-friendly?
With 3.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio Konopia Nasiona Łuskane high in saturated fat?
It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Bio Konopia Nasiona Łuskane low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Bio Konopia Nasiona Łuskane a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Bio Konopia Nasiona Łuskane have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (664 kcal), saturated fat (5.2 g); points in favor come from fiber (6 g), protein (34 g). Overall that places it in band C.
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