Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5907471201330 · Data last verified:
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Common questions
How many calories are in Słonecznik Turecki?
Słonecznik Turecki by Słonpol has 633 kcal per 100 g. One serving (50 g) is about 316 kcal.
How much protein is in Słonecznik Turecki?
Słonecznik Turecki contains 27.1 g of protein per 100 g — about 13.6 g per 50 g serving.
Is Słonecznik Turecki a good source of protein?
Yes — 27.1 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.
Is Słonecznik Turecki keto-friendly?
With 3.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Słonecznik Turecki high in saturated fat?
It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.
Is Słonecznik Turecki a good source of fiber?
It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Słonecznik Turecki have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (633 kcal), saturated fat (6.6 g); points in favor come from fiber (6.6 g), protein (27.1 g). Overall that places it in band C.
How much Słonecznik Turecki is 100 calories?
About 16 g of Słonecznik Turecki equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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