Other · Nutrition facts

Hel Sötmandel

by Eldorado

631 kcal per 100 g, with 23 g protein, 6.2 g carbs and 54 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Hel SötmandelNutri-Score BCompare
Amount

Showing values for 100 g

631 kcal
Calories
32% of a 2000 kcal day
23 g
Protein
15% of calories
6.2 g
Carbs
4% of calories
54 g
Fat
81% of calories
Macro split
Protein 15%Carbs 4%Fat 81%

Nutrition facts

per 100 g
Fiber14g50% DV
Sugar6.2g
Saturated fat4.4g22% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340083494277 · Data last verified:

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7340083494277

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Common questions

How many calories are in Hel Sötmandel?

Hel Sötmandel by Eldorado has 631 kcal per 100 g.

How much protein is in Hel Sötmandel?

Hel Sötmandel contains 23 g of protein per 100 g.

Is Hel Sötmandel a good source of protein?

Yes — 23 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Hel Sötmandel low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Hel Sötmandel a good source of fiber?

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Why does Hel Sötmandel have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (631 kcal), saturated fat (4.4 g); points in favor come from fiber (14 g), protein (23 g). Overall that places it in band B.

How much Hel Sötmandel is 100 calories?

About 16 g of Hel Sötmandel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Hel Sötmandel high in calories?

Yes — 631 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 316 kcal.

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