Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900617041807 · Data last verified:
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Common questions
How many calories are in Orzechy Ziemne Prażone Nieslone?
Orzechy Ziemne Prażone Nieslone by Top has 632 kcal per 100 g.
How much protein is in Orzechy Ziemne Prażone Nieslone?
Orzechy Ziemne Prażone Nieslone contains 30 g of protein per 100 g.
Is Orzechy Ziemne Prażone Nieslone a good source of protein?
Yes — 30 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.
Is Orzechy Ziemne Prażone Nieslone keto-friendly?
With 5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Orzechy Ziemne Prażone Nieslone high in saturated fat?
It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Orzechy Ziemne Prażone Nieslone low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Orzechy Ziemne Prażone Nieslone a good source of fiber?
It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Orzechy Ziemne Prażone Nieslone have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (632 kcal), saturated fat (6.9 g); points in favor come from fiber (9.3 g), protein (30 g). Overall that places it in band C.
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