Αυθεντικό Στραγγιστό Γιαούρτι 2%

Αυθεντικό Στραγγιστό Γιαούρτι 2% by ΟΛΥΜΠΟΣ has 72 kcal per 100 g. One serving (200 g) is about 144 kcal.

Αυθεντικό Στραγγιστό Γιαούρτι 2% contains 9.5 g of protein per 100 g — about 19 g per 200 g serving.

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 90 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.5 g). Overall that places it in band A.

About 139 g of Αυθεντικό Στραγγιστό Γιαούρτι 2% equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 175 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Per 100 g it has 4 g sugar and 2 g fat (1.2 g saturated). Fat provides 25% of its calories, so portion size matters most here.