18 Milk Chocolate Flapjack Bites

18 Milk Chocolate Flapjack Bites by By sainsbury's has 469 kcal per 100 g.

18 Milk Chocolate Flapjack Bites contains 5.2 g of protein per 100 g.

Yes — 34.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 57% of its carbohydrates.

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (34.7 g), saturated fat (9.4 g); points in favor come from fiber (3.6 g). Overall that places it in band D.

About 21 g of 18 Milk Chocolate Flapjack Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.