Chocolate Brownie Bite

Chocolate Brownie Bite by Sainsbury's, Tesco has 469 kcal per 100 g. One serving (11 g) is about 52 kcal.

Chocolate Brownie Bite contains 4.5 g of protein per 100 g — about 0.5 g per 11 g serving.

Yes — 37.9 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 71% of its carbohydrates.

It has 9.9 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — just 108.2 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (37.9 g), saturated fat (9.9 g). Overall that places it in band E.

About 21 g of Chocolate Brownie Bite equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.