Vanilla Sprinkle Gift Cake

Vanilla Sprinkle Gift Cake by Marks and Spencer has 447 kcal per 100 g. One serving (71 g) is about 317 kcal.

Vanilla Sprinkle Gift Cake contains 2.7 g of protein per 100 g — about 1.9 g per 71 g serving.

Yes — 40.7 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 70% of its carbohydrates.

It has 13.9 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), sugar (40.7 g), saturated fat (13.9 g). Overall that places it in band E.

About 22 g of Vanilla Sprinkle Gift Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 447 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.