White Chocolate Macadamia Nut

White Chocolate Macadamia Nut by Market32 has 465 kcal per 100 g. One serving (43 g) is about 200 kcal.

White Chocolate Macadamia Nut contains 4.7 g of protein per 100 g — about 2 g per 43 g serving.

Yes — 34.9 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 60% of its carbohydrates.

It has 10.5 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal), sugar (34.9 g), saturated fat (10.5 g). Overall that places it in band E.

About 22 g of White Chocolate Macadamia Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 465 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.