Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200023885 · Data last verified:
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Common questions
How many calories are in Ziegen-frischkäse?
Ziegen-frischkäse by Natur aktiv has 177 kcal per 100 g.
How much protein is in Ziegen-frischkäse?
Ziegen-frischkäse contains 11 g of protein per 100 g.
Is Ziegen-frischkäse a good source of protein?
Yes — 11 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Ziegen-frischkäse keto-friendly?
With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ziegen-frischkäse high in saturated fat?
It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Why does Ziegen-frischkäse have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.5 g); points in favor come from protein (11 g). Overall that places it in band C.
How much Ziegen-frischkäse is 100 calories?
About 56 g of Ziegen-frischkäse equals 100 kcal.
Is Ziegen-frischkäse high in sugar or fat?
Per 100 g it has 3.5 g sugar and 13 g fat (8.5 g saturated). Fat provides 66% of its calories, so portion size matters most here.
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