Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200191041 · Data last verified:
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Common questions
How many calories are in Ziegenfrischkäse Natur?
Ziegenfrischkäse Natur by Zurück zum Ursprung has 177 kcal per 100 g. One serving (30 g) is about 53 kcal.
How much protein is in Ziegenfrischkäse Natur?
Ziegenfrischkäse Natur contains 11 g of protein per 100 g — about 3.3 g per 30 g serving.
Is Ziegenfrischkäse Natur a good source of protein?
Yes — 11 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Ziegenfrischkäse Natur keto-friendly?
With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ziegenfrischkäse Natur high in saturated fat?
It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Why does Ziegenfrischkäse Natur have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.5 g); points in favor come from protein (11 g). Overall that places it in band C.
How much Ziegenfrischkäse Natur is 100 calories?
About 56 g of Ziegenfrischkäse Natur equals 100 kcal.
Is Ziegenfrischkäse Natur a good source of calcium?
It is a good source: 623.5 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.
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